35 hour Yoga Anatomy Training - Corte Madera, CA
From Tuesday, February 09, 2010
To Friday, February 12, 2010

This course is one of a series of modules taken by people enrolled in the Insight Yoga Institute. It is also open to non-enrolled students.

Starting first with the bones and the fourteen skeletal segments the class then progresses to the four segments of the hips and thighs, the seven segments of the torso and finally the movements of the upper spine and shoulders. Students learn by watching demonstrations and then repeating them on themselves and each other. These few basic principles, properly understood, simplifies all of asana practice into a few basic ideas.

 

 

 

 

Location Insight Yoga Institute

Corte Madera, CA

35 hour Yoga Anatomy Training - Corte Madera, CA

From Tuesday, February 09, 2010
To Friday, February 12, 2010

This course is one of a series of modules taken by people enrolled in the Insight Yoga Institute. It is also open to non-enrolled students.

Starting first with the bones and the fourteen skeletal segments the class then progresses to the four segments of the hips and thighs, the seven segments of the torso and finally the movements of the upper spine and shoulders. Students learn by watching demonstrations and then repeating them on themselves and each other. These few basic principles, properly understood, simplifies all of asana practice into a few basic ideas.

 

 

 

 

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