Svadhisthana Chakra Workhop - Encinitas, California
Saturday, April 02, 2011

Paul is delighted to be a part of this workshop on the second chakra. It is part two of an anticipated seven part lecture series on each of the chakras.

Takeshima Sensei is a senior disciple of Dr Motoyama. He has over thirty years of meditation experience and is a licensed acupuncturist. He is uniquely qualified to discuss chakra theory and meditation.

Workshop Schedule

April 2 (Sat.)

Morning session 9am-10:30am Meridian exercise by Takeshima Pawanmuktasana to improve and invigorate the flow of prana through movements of each joints where body fluid tend to be stagnated.

hip-joint exercise, sacro-iliac joint exercise etc. to align sacrum bone, ilium, sacroiliac joint and hip joint which form the pelvis, a base of physical body. 10:30am-12pm Lecture by Paul Grilley on concept of Motoyama yoga

Afternoon session 2pm-5pm (by Takeshima) Lecture on the Svadhisthana chakra (concept of the Svadhisthana chakra, vajroli mudra, lower abdominal breathing, and circulation of light technique) Practice to concentration on the Svadhisthana chakra Q&A

April 3 (Sun.)

Morning session 9am-10:30am Meridian exercise by Takeshima Breathing exercise (nadi shodan pranayama) Review of day 1 (vajroli mudra etc.) Meditation practice (Svadhisthana and Ajna chakra)

Afternoon session 2pm-5pm (by Takeshima) Lecture: yoga asama practice and spiritual evolution Meditation practice Q&A World peace prayer chanting heart sutra -

To enroll please contact:California Institute for Human Science

Location California Institute for Human Science
701 Garden View Court
Encinitas, California 92024

Svadhisthana Chakra Workhop - Encinitas, California

Saturday, April 02, 2011

Paul is delighted to be a part of this workshop on the second chakra. It is part two of an anticipated seven part lecture series on each of the chakras.

Takeshima Sensei is a senior disciple of Dr Motoyama. He has over thirty years of meditation experience and is a licensed acupuncturist. He is uniquely qualified to discuss chakra theory and meditation.

Workshop Schedule

April 2 (Sat.)

Morning session 9am-10:30am Meridian exercise by Takeshima Pawanmuktasana to improve and invigorate the flow of prana through movements of each joints where body fluid tend to be stagnated.

hip-joint exercise, sacro-iliac joint exercise etc. to align sacrum bone, ilium, sacroiliac joint and hip joint which form the pelvis, a base of physical body. 10:30am-12pm Lecture by Paul Grilley on concept of Motoyama yoga

Afternoon session 2pm-5pm (by Takeshima) Lecture on the Svadhisthana chakra (concept of the Svadhisthana chakra, vajroli mudra, lower abdominal breathing, and circulation of light technique) Practice to concentration on the Svadhisthana chakra Q&A

April 3 (Sun.)

Morning session 9am-10:30am Meridian exercise by Takeshima Breathing exercise (nadi shodan pranayama) Review of day 1 (vajroli mudra etc.) Meditation practice (Svadhisthana and Ajna chakra)

Afternoon session 2pm-5pm (by Takeshima) Lecture: yoga asama practice and spiritual evolution Meditation practice Q&A World peace prayer chanting heart sutra -

To enroll please contact:California Institute for Human Science

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