A note from Paul and Suzee Grilley:
Welcome to our website. We have tried to make this website a useful resource for those interested in studying and teaching yoga.
If you are interested in studying with us live, please scroll down this page to see the list of upcoming events.
If you are interested in streaming pre-recorded courses, please click on the "Streamable Courses" tab at the top of this page.
The "Books" tab will take you to the two books on yoga we have written.
The "Bone Photos" tab will take you to a set of photographs that graphically show the variation in human bones. These are a great resource to use when trying to help students find a safe and effective practice.
The "Seven Archetypes" tab will take you to a page that describes the seven archetypal poses that are the foundation of yoga asana practice.
A Yogi's Guide to Chakra Meditation
Paul and Suzee have created a new online course: A Yogi's Guide to Chakra Meditation
When: January 1 through January 31, 2022
This is a twelve hour course that walks the student through Paul's book: 'A Yogi's Guide to Chakra Meditation.' This book is available in hardback and in kindle formats from your favorite local or online bookstore.