“Yin Yoga: The Functional Approach.” This is by far our most ambitious program to date. It contains over 20 hours of video content, a 100+ page illustrated study guide, Completion Exam, Completion Certificate and 20 Hours Yoga Alliance CEU Credits.
Five introductory courses. Over the years, we have also produced five introductory courses. We are proud of all of them, and think you will find them a valuable part of your yoga education. Much of the content is not available elsewhere. All of these products are listed on the website Pranamaya.com
Anatomy for Yoga: This course outlines how skeletal variations effect yoga poses. It is a foundation for yoga practice and teaching.
Chakra Theory and Meditation: This course has both theory and practice presentations. It gives a cogent, clear look at the theories of the chakras and how they are experienced.
Yin Yoga: This course outlines both the theory and the practice of yin yoga. Starting with the ideas of yin and yang it explains why we must stress yin and yang tissues in our body differently.
Anatomy for Yoga: Bare Bones of Yoga. This online course compares the skeletal restrictions of different students in basic poses. It is eye opening to see how different students are and why their practice will always be unique.
Anatomy for Yoga: Shoulderstand. This online course is an elaborate presentation of how and why different students need to practice shoulder stand in different ways. It is an in-depth application of how to accommodate different body types in your yoga class.