YOGA STUDIES with Paul and Suzee Grilley

Books

Cover of A Yogi's Guide to Chakra Meditation

A Yogi's Guide to Chakra Meditation

There are many books on chakras, but their focus is usually an attempt to integrate the chakras with modern psychological theories.

"A Yogi's Guide to Chakra Meditation" presents chakra meditation as a specific example of Patanjali's famous ‘Eight Limbs of Yoga."

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Cover of Yin Yoga: Principles & Practice

Yin Yoga: Principles & Practice

This book outlines how to practice postures in a Yin way. It includes an explanation of Modern Meridian Theory, which states that the meridians of acupuncture theory are currents flowing through the connective tissues of the body.

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